Allowing yourself to be vulnerable takes courage. There is strength behind choosing to come to therapy. Investing time, energy, and money in this shows a responsible commitment to self and your loved ones.

I work from a fully non-judgmental stance. I believe this is the only way meaningful support can be offered.

In therapy, you might feel that you are travelling through unknown territory. Essentially, discomfort is necessary to reach the positive changes we want. Growing pains. Life is never static; you either go forward or backwards, and it is wonderful to have a choice.

I often tell my clients that the required ingredient for us to work together successfully is -compassion-. After all, you might be your own worst critic.