Calm your mind with these easy yoga poses (asanas)
Mountain pose ‘Standing up’ can be more difficult than you think! Standing with feet together, big toes should be touching. Try to feel the floor where your feet touch it. Relax your shoulders Make sure your weight is evenly balanced from the front to the back of your feet and on the right and left. Breathe normally 🙂 Don’t worry if you’re wobbling a bit. Refocus your gaze on the floor about two metres in front of you. Tree pose Bring your left foot off the ground, and place it on your right ankle or thigh (not your knee) Place […]
The strength behind choosing Therapy
Allowing yourself to be vulnerable takes courage. Being mindful about how much you share is wise; we don’t want to be judged. I have a non-judgmental approach, not just because I am professionally bound by strict codes of confidentiality and ethical standards; I can’t personally conceive of it any other way. In therapy, you might feel that you are travelling through unknown territory. Essentially, discomfort is necessary to reach the positive changes we want. Growing pains. Life is never static; you either go forward or backwards, and it is wonderful to have a choice! Whatever […]
© Nuria Martin
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