Ground yourself and calm your mind with these easy yoga poses (asanas)
Mountain pose ‘Standing up’ can be more difficult than you think! Standing with feet together, big toes should be touching. Try to feel the floor where your feet touch it. Relax your shoulders Make sure your weight is evenly balanced from the front to the back of your feet and on the right and left. […]
The Courage to come to Therapy
Allowing yourself to be vulnerable takes courage. Being mindful about how much you share, is wise; we don't want to be judged or lose our reputation. I have a non-judgemental approach not just because I am professionally bound by strict codes of confidentiality and ethical standards; I can't personally conceive it to be any other […]
© Nuria Martin
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